It’s not all meditation and “om”. While that can be a huge component to mindfulness, it’s not all there is. Mindfulness-based therapy helps individuals become comfortable with themselves in the here and now and comfortable with identifying their own needs and desires. From physical, spiritual, emotional, and mental aspects, clients gain the ability to enjoy being present with themselves and from that place, improving the decisions they make as a reflection of self-awareness and self-love.
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