The traumatic events that go unaddressed, that remain deep family secrets, or that happened and you don’t know why. Perhaps you find yourself continuously forgetting basic facts throughout your day, lashing out unintentionally, and feeling sudden and unexplainable shifts in your mood. These symptoms can all be too much to process and understand without help. And when we don’t know how to break it all down, it’s very likely that we will then shame and guilt ourselves into further depression. Working to heal the impact of PTSD and learning to proactively cope with PTSD symptoms, takes intention and time, more time than we ever want it to. Do not delay beginning this work any longer. Let’s start the healing process together, today.